Buddy Studio
6 specialized AI buddies (Sleep, Gym, Period, Exam Stress, Calm, Recovery) with text, voice, and video modes and wearable data integration.
Getting Started with Buddy Studio
Buddy Studio is accessible from your dashboard. Click Open app on the Buddy Studio card, or use the sidebar to navigate directly.
- From the dashboard, click the Buddy Studio card.
- You’ll see all 6 buddies displayed as cards. Each card shows the buddy’s specialty and a brief description.
- Tap a buddy to start a conversation. Connect your wearable in Settings > Wearables for data-driven recommendations.
Sleep Buddy
Sleep Buddy is your personal sleep coach. It analyzes your wearable sleep data and provides actionable guidance to improve your rest.
- Personalized bedtime routines and wind-down techniques
- Sleep hygiene tips tailored to your habits
- Sleep stage analysis (deep, REM, light, awake)
- Sleep consistency tracking and trend reports
- Guided sleep meditations via voice sessions
Gym Buddy
Gym Buddy uses your wearable data to optimize your training. It reads heart rate, calories burned, workout history, and recovery metrics to deliver smart fitness guidance.
- Workout intensity suggestions based on recovery status
- Rest day recommendations when your body needs it
- Training plan adjustments based on performance trends
- Real-time guidance during workout sessions
- Post-workout recovery tips
Period Buddy
Period Buddy helps you understand and work with your menstrual cycle for better wellness outcomes.
- Cycle logging and period predictions
- Fertile window tracking
- Phase-specific nutrition recommendations
- Exercise adjustments based on cycle phase
- Mood and energy pattern insights linked to your cycle
Exam Stress Buddy
Designed for students facing academic pressure, Exam Stress Buddy combines stress management techniques with practical study support.
- Study break reminders based on focus duration
- Stress-relief and grounding techniques
- Focus exercises (Pomodoro-style timers, deep work guidance)
- Time management and study planning tips
- Guided breathing sessions when stress spikes are detected
Calm Buddy
Calm Buddy is your go-to companion for anxiety relief and daily relaxation. It detects elevated stress via your wearable and offers in-the-moment support.
- Guided breathing and grounding exercises
- Progressive muscle relaxation walkthroughs
- Anxiety management techniques (CBT-inspired)
- Stress trend tracking with wearable data
- Calming voice conversations for tough moments
Recovery Buddy
Recovery Buddy focuses on physical and mental recovery, helping you bounce back from workouts, illness, or high-stress periods.
- Post-workout recovery protocols (stretching, foam rolling)
- Recovery score tracking from wearable data
- Rest and active recovery day planning
- Sleep optimization for better recovery
- Nutrition tips to support recovery (hydration, protein timing)
Conversation Modes
All 6 buddies support three conversation modes:
- Text: Chat anytime with no session limits.
- Voice: Tap the microphone icon for a real-time voice conversation. Free users get 2 voice sessions per week.
- Video: Bloom and Thrive subscribers can access video avatar sessions for a face-to-face experience.
Tip: You can switch between text, voice, and video modes anytime during a conversation. Your conversation history is preserved across all modes.
Wearable Data Integration
For the best experience, connect your wearable device in Settings > Wearables. Buddy Studio supports Garmin, Apple Watch, Fitbit, and other popular devices. With a connected wearable, buddies can:
- Access real-time heart rate and stress data
- Analyze sleep stages and recovery metrics
- Track workout performance and calories burned
- Trigger proactive suggestions based on live data