Eat smarter with AI-powered nutrition
Your AI nutritionist reads your wearable data — sleep, recovery, activity, stress — and builds a nutrition plan that actually fits your body. Healthy recipes, smart meal plans, food logging, and live dietitian bookings.
healthy recipes
dietary specialties
nutritionist access
From biomarkers to your plate — fully personalized
Not another calorie counter. Nutrition Studio connects your wearable health data with AI-driven dietary guidance that adapts as your body changes.
Biomarker-Driven Nutrition
Your nutrition plan adapts to real data — HRV, sleep quality, recovery scores, and activity levels from your connected wearables. Not generic advice — guidance shaped by your body.
AI Nutritionist
Talk to your AI nutritionist via text, voice, or video. Get real-time answers about macros, supplements, food interactions, dietary restrictions, and meal timing — available 24/7.
Healthy Recipe Library
Thousands of dietitian-approved recipes filtered by dietary goals, allergies, cuisine, prep time, and calorie targets. Every recipe includes full macro and micronutrient breakdowns.
Smart Meal Planning
Auto-generated weekly meal plans based on your health goals, dietary preferences, and biomarker trends. Adjust for budget, cooking skill, and household size.
Food Logging & Analysis
Snap a photo of your meal for instant AI-powered nutritional analysis. Track daily intake, spot nutrient gaps, and see how your diet correlates with sleep and recovery.
Live Dietitian Bookings
Browse certified dietitians and nutritionists worldwide. Filter by specialty — sports nutrition, gut health, hormonal balance, plant-based, or clinical nutrition. Book 1-on-1 video sessions.
Goal-Based Programs
Structured programs for weight management, muscle gain, gut health, anti-inflammatory eating, prenatal nutrition, and managing conditions like PCOS, diabetes, or thyroid disorders.
Grocery Lists & Pantry Tracker
Auto-generated grocery lists from your meal plan. Track what you have at home, reduce food waste, and get substitution suggestions when ingredients are unavailable.
From data to dinner in four steps
Connect your wearables
Link your Oura, WHOOP, Strava, or other devices. Your AI nutritionist uses sleep, recovery, activity, and stress data to personalize every recommendation.
Set your nutrition goals
Tell us what matters — weight loss, muscle gain, better sleep, gut health, managing a condition, or simply eating healthier. Your plan adapts as your goals evolve.
Get your personalized plan
Receive a weekly meal plan with recipes, grocery lists, and macro targets. Your AI nutritionist adjusts recommendations based on how your body responds over time.
Consult with experts
When you need specialized guidance — clinical nutrition, food sensitivities, or sport-specific fueling — book a live session with a certified dietitian.
Start free. Eat with intention.
Free users get 3 AI nutritionist sessions per week and access to free recipes. Bloom unlocks unlimited voice sessions, the full recipe library, meal plans, and food logging. Thrive adds video sessions and live dietitian booking discounts.
View Pricing PlansDeep-dive into each feature
From AI-powered meal planning to bloodwork analysis — explore every tool in Nutrition Studio.
2,000+ Recipes
AI-powered healthy meal ideas for every cuisine and diet
AI Meal Planning
Personalized weekly plans from your biomarkers and goals
AI Nutritionist
24/7 text, voice & video nutrition guidance
Bloodwork Analysis
AI-powered biomarker insights and nutrient recommendations
Diet Programs
PCOS, keto, anti-inflammatory, ayurvedic & more
Hydration Tracking
Smart water goals from your activity and wearable data
Your body knows what it needs.
Now your kitchen will too.
Start using Nutrition Studio today — AI-powered nutrition guidance that actually listens to your biomarkers.
Biomarker-driven · AI + Live nutritionists · Free to start