See the bigger picture.
Daily data is useful, but trends tell the real story. My Sathi delivers a weekly wellness report that summarizes your sleep, HRV, activity, and recovery trends — highlighting wins, flagging concerns, and recommending what to focus on next.
Weekly insights in four steps
Wear and sync all week
My Sathi collects your daily wearable data throughout the week — sleep, HRV, heart rate, activity, and recovery. The more consistent your data, the richer your report.
AI analyzes your trends
At the end of each week, My Sathi runs trend analysis across all your metrics, comparing this week to your baseline and recent history.
Receive your weekly report
Your report arrives with a clear summary, trend charts, highlights, concern flags, and next-week recommendations — all in plain language.
Apply insights to the next week
Use the recommendations to guide your focus. My Sathi automatically incorporates report insights into your daily briefings and todos for the coming week.
What is in your weekly report
Seven-Day Trend Summary
Your weekly report breaks down sleep quality, HRV trends, resting heart rate, activity minutes, and recovery scores across the full week. See how each metric moved and why.
Wins & Highlights
My Sathi celebrates your progress — personal bests in deep sleep, consistent todo completion, improving HRV baseline. Positive reinforcement keeps you motivated.
Concern Flags
The report flags patterns that need attention: declining HRV, worsening sleep efficiency, elevated resting heart rate, or missed recovery days. Early awareness lets you course-correct before problems escalate.
Next-Week Recommendations
Each report ends with 2-3 specific recommendations for the week ahead, based on what the data revealed. These feed directly into your daily todos for the coming week.
Frequently asked questions
When do I receive my weekly report?
By default, your weekly wellness report is delivered every Monday morning, summarizing the previous seven days. You can change the delivery day and time in your settings.
What metrics are included in the report?
The report covers sleep duration and quality, deep and REM sleep percentages, HRV trend and baseline comparison, resting heart rate, active minutes, recovery scores, mood and energy patterns, and health todo completion rates.
How does the AI identify trends?
My Sathi compares your current week to your rolling baseline (typically the last 30 days). It uses statistical methods to detect meaningful changes — not just day-to-day noise — and flags trends that are likely to impact your wellness if they continue.
Can I share my weekly report with my doctor?
Yes. You can export your weekly report as a PDF or share a read-only link. The report includes all key metrics and AI insights, making it a useful conversation starter with your healthcare provider.
Understand your health trends every week
Weekly reports turn raw wearable data into clear insights. See what is working, what needs attention, and exactly what to do next.
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