The right nudge, right on time.
My Sathi sends intelligent health nudges throughout your day — hydration reminders, movement prompts, stress relief suggestions, and sleep preparation cues. Each nudge is timed based on your biomarkers, schedule, and habits, so it arrives when you actually need it.
Smart nudges in four steps
Learn your rhythm
My Sathi observes your daily schedule, activity patterns, sleep timing, and biomarker fluctuations over the first week to understand your natural rhythm.
Set nudge preferences
Choose which types of nudges you want — hydration, movement, stress relief, sleep prep — and set quiet hours when you prefer not to be interrupted.
Receive timely nudges
Throughout the day, My Sathi sends nudges at the right moment. A hydration reminder after your morning workout, a stretch prompt after two hours at your desk, a bedtime alert at the optimal time.
Nudges adapt over time
My Sathi tracks which nudges you act on and which you dismiss. It refines timing, frequency, and type to match what actually works for you.
Nudges that actually help
Hydration & Nutrition Nudges
My Sathi reminds you to drink water, eat meals on schedule, and fuel properly based on your activity level and recovery needs. Nudges adapt to your daily routine and exercise intensity.
Movement & Posture Breaks
After prolonged inactivity, My Sathi suggests a short walk, stretch, or posture reset. It knows your schedule and avoids interrupting meetings, workouts, or sleep time.
Stress & Recovery Prompts
When your HRV dips or resting heart rate rises during the day, My Sathi offers a breathing exercise or micro-meditation. These real-time interventions help you manage stress before it compounds.
Sleep Preparation Reminders
As your target bedtime approaches, My Sathi sends wind-down nudges: dim the lights, put away screens, start your evening routine. Timing adapts based on when you actually fall asleep.
Frequently asked questions
How many nudges will I get per day?
Typically 4 to 8 nudges per day, depending on your preferences and activity. My Sathi is designed to be helpful, not annoying. You can adjust frequency, set quiet hours, and disable specific nudge types anytime.
How does My Sathi know when to send a nudge?
Nudges are timed based on your wearable data (activity level, HRV, heart rate), your daily schedule, and learned patterns. For example, a hydration nudge comes after high activity, and a stress prompt triggers when HRV drops below your baseline during waking hours.
Can I snooze or dismiss nudges?
Yes. You can snooze any nudge for a set time or dismiss it entirely. My Sathi learns from your responses — if you consistently dismiss a certain type of nudge at a certain time, it adjusts its approach.
Are nudges different from health todos?
Yes. Health todos are planned daily actions generated each morning. Nudges are real-time, context-aware reminders triggered by your current state — like a stretch prompt after sitting too long or a hydration reminder after a workout. They complement each other.
Stay on track without thinking about it
Proactive nudges keep you hydrated, moving, calm, and sleeping well. My Sathi handles the reminders so you can focus on living.
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