Feel it. Understand it.
My Sathi tracks your mood and energy alongside your wearable biomarkers. Over time, the AI reveals hidden patterns — which habits boost your mood, which conditions drain your energy, and what you can do about it before you feel the dip.
Emotional wellness in four steps
Log your mood and energy
During your morning check-in and at key points during the day, rate your mood and energy level. It takes just a few seconds via text or voice.
AI correlates with biomarkers
My Sathi matches your mood and energy entries with your wearable data — sleep stages, HRV, heart rate, and activity — to build a picture of what drives how you feel.
Discover your patterns
After a few weeks of data, My Sathi surfaces patterns: which habits boost your mood, which biomarker changes predict low energy, and what your emotional rhythm looks like.
Receive preemptive guidance
When conditions align with a historically low mood or energy day, My Sathi proactively suggests actions to maintain your well-being before the dip happens.
Understand what drives how you feel
Quick Mood & Energy Logging
Log your mood and energy in seconds with a simple tap or voice check-in. My Sathi captures how you feel at key moments throughout the day without interrupting your flow.
Biomarker Correlation
My Sathi cross-references your mood and energy logs with HRV, sleep quality, resting heart rate, and activity data. Over time, it reveals which biomarkers predict how you will feel.
Pattern Detection
The AI identifies recurring patterns — poor sleep on Tuesday leading to low energy on Wednesday, high activity boosting mood the next day, or stress cycles tied to your weekly schedule.
Proactive Insights
When My Sathi detects conditions that historically correlate with low mood or energy, it offers preemptive suggestions — a breathing exercise, a walk, or an earlier bedtime — before you feel the dip.
Frequently asked questions
How often should I log my mood and energy?
At minimum, once in the morning during your daily check-in. For richer insights, logging 2-3 times a day (morning, afternoon, evening) helps My Sathi detect intraday patterns. Each entry takes just a few seconds.
How does mood correlate with HRV?
Research shows that higher HRV is generally associated with better emotional regulation and resilience. My Sathi tracks your personal correlation between HRV and mood over time, which may differ from population averages. It learns your unique patterns.
Is this a replacement for therapy?
No. Mood and energy tracking with My Sathi is a self-awareness tool, not a therapeutic intervention. It helps you understand patterns in how you feel, but it does not diagnose or treat mental health conditions. If you are struggling, please consult a mental health professional.
Can I see my mood history over time?
Yes. My Sathi provides a mood and energy timeline that shows your entries alongside wearable data. You can view daily, weekly, and monthly trends, and filter by specific metrics to explore correlations.
Discover the patterns behind how you feel
My Sathi connects your mood and energy to your biomarkers, revealing insights that help you feel your best more often.
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