Wake up informed.
Your morning health briefing reads your wearable data overnight and delivers a personalized wellness report before your day begins. Know how you slept, how your body recovered, and exactly what to focus on today.
Your morning routine in four steps
Sync overnight data
Your wearable syncs sleep stages, HRV, resting heart rate, and recovery data automatically. My Sathi processes it while you sleep.
Receive your morning briefing
When you wake up, My Sathi delivers a concise summary of how your body recovered, what changed, and what to focus on today.
Log mood and energy
Add a quick mood and energy check-in to enrich the picture. My Sathi correlates how you feel with your biomarkers over time.
Follow your daily actions
Act on the personalized suggestions in your briefing. Each evening, My Sathi checks in to see how the day went and prepares for tomorrow.
Everything in your morning briefing
Wake-Up Summary
Every morning, My Sathi greets you with a plain-language summary of last night's sleep quality, HRV trends, resting heart rate, and recovery score. No charts to decode — just clear insights.
Today's Action Items
Based on how your body recovered overnight, the briefing includes tailored suggestions: push harder at the gym, take it easy, hydrate more, or prioritize an early bedtime tonight.
Trend Highlights
The briefing flags meaningful changes — a three-day HRV decline, improving deep sleep, or a resting heart rate spike. You see what matters without digging through raw data.
Adaptive Timing
My Sathi learns when you usually wake up and delivers the briefing at the right moment. It adjusts for weekends, travel, and schedule changes automatically.
Frequently asked questions
What data does the daily briefing include?
The briefing covers sleep duration and quality, time in deep and REM sleep, HRV trend, resting heart rate, recovery score, and any notable changes compared to your baseline. It also includes personalized action items for the day.
When does the briefing arrive?
My Sathi learns your typical wake time and delivers the briefing shortly after. You can also set a preferred time manually. It adjusts for weekends and travel automatically.
Do I need to wear my wearable while sleeping?
Yes, for the most accurate briefing. Sleep stages, HRV, and resting heart rate are measured overnight. If you miss a night, My Sathi will still provide guidance based on your historical patterns.
Can I customize what appears in my briefing?
Yes. You can choose which metrics to highlight, adjust the level of detail, and toggle sections like trend alerts or action items on or off. The briefing adapts to what you find most useful.
Start every morning with clarity
Your daily briefing turns overnight wearable data into a clear, actionable wellness report. Know how you slept and what to do about it.
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