Wind down. Sleep deep.
Sleep Buddy is your AI sleep companion that builds personalized wind-down routines, plays calming music and soundscapes, and uses your wearable data to optimize every night of rest. Wake up knowing exactly how you slept and what to improve.
Better sleep in four steps
Connect your wearable
Link your Garmin, Oura, Apple Watch, or Whoop so Sleep Buddy can read your sleep stages, HRV, and resting heart rate automatically.
Set your sleep window
Tell Sleep Buddy when you want to be in bed and when you need to wake up. It will build a wind-down routine that fits your schedule.
Follow your wind-down routine
Each evening, Sleep Buddy walks you through breathing exercises, soundscapes, and relaxation techniques personalized to your stress level and history.
Review your morning debrief
Wake up to a sleep quality summary with actionable suggestions. Over time, Sleep Buddy learns what works and refines your routine.
Everything you need to sleep better
Personalized Wind-Down Routines
Sleep Buddy creates a nightly wind-down sequence tailored to your schedule, stress level, and sleep history. Includes breathing exercises, progressive relaxation, and screen-time reminders that adapt as your patterns change.
Sleep Music & Soundscapes
Choose from curated playlists of ambient music, nature sounds, white noise, binaural beats, and guided sleep stories. Sleep Buddy learns which sounds help you fall asleep fastest and surfaces them automatically.
Wearable-Integrated Sleep Analysis
Connect your Garmin, Oura, Apple Watch, or Whoop. Sleep Buddy reads your HRV, sleep stages, resting heart rate, and body temperature to understand how well you actually slept — and what to change tonight.
Morning Debrief Based on Sleep Data
Wake up to a quick summary of last night's sleep quality, time in deep and REM stages, and actionable tips for the day ahead. Sleep Buddy connects your sleep performance to energy, mood, and recovery.
Frequently asked questions
How does Sleep Buddy use my wearable data?
Sleep Buddy reads HRV, sleep stages (light, deep, REM), resting heart rate, and body temperature from connected wearables like Garmin, Oura, Apple Watch, and Whoop. It uses this data to understand your sleep quality, detect patterns, and personalize your wind-down routines and recommendations over time.
Can Sleep Buddy help with insomnia?
Sleep Buddy is designed to support better sleep habits through evidence-based techniques like progressive relaxation, breathing exercises, and sleep hygiene guidance. While it is not a medical treatment for insomnia, many users find that consistent use of personalized wind-down routines and sleep music helps them fall asleep faster and stay asleep longer.
What sleep music is available?
Sleep Buddy offers ambient music, nature sounds (rain, ocean, forest), white and pink noise, binaural beats, and guided sleep stories. It learns which sounds help you fall asleep fastest and automatically surfaces your best-performing options each night.
Is Sleep Buddy available via voice?
Yes. You can interact with Sleep Buddy through text chat or real-time voice conversations. Voice mode is perfect for hands-free use at bedtime — just tell Sleep Buddy to start your wind-down routine and let it guide you to sleep.
Ready for the best sleep of your life?
Sleep Buddy learns your patterns, adapts your routines, and helps you wake up feeling refreshed. Start tonight.
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