Train smarter with your biomarkers.
Gym Buddy is your AI workout partner that plans every session based on your recovery score, HRV, and strain data from connected wearables. It adjusts intensity in real-time, coaches you via voice, and tracks progressive overload so you keep making gains without overtraining.
Smarter training in four steps
Connect your wearable
Link your Garmin, Oura, Apple Watch, or Whoop so Gym Buddy can read your recovery score, HRV, strain, and sleep quality.
Set your training goals
Tell Gym Buddy your goals — build muscle, lose fat, improve endurance, or general fitness. It will plan workouts around your objectives and available equipment.
Follow your daily workout
Each day, Gym Buddy delivers a workout calibrated to your recovery. Use voice mode for hands-free coaching during your session.
Track progress and adapt
Review your training volume, progressive overload trends, and recovery patterns. Gym Buddy adjusts your program week over week to keep you progressing safely.
Your gym partner powered by data
Recovery-Based Workout Plans
Gym Buddy reads your recovery score, HRV, and sleep quality from connected wearables and builds each day's workout accordingly. High recovery? Push hard. Low recovery? Active recovery or rest day. No more guessing.
Real-Time Intensity Adjustment
As your workout progresses, Gym Buddy monitors your strain and heart rate data to adjust sets, reps, and rest periods on the fly. It keeps you in the optimal training zone without overreaching.
Exercise Form Guidance via Voice
Talk to Gym Buddy hands-free during your workout. Ask about exercise form, get cues for proper technique, request alternative movements, or have it count your reps and time your rest periods.
Progressive Overload Tracking
Gym Buddy tracks your weights, reps, and volume over time and ensures you are progressively challenging your muscles. It suggests when to increase load, add sets, or introduce new exercises to keep making gains.
Frequently asked questions
How does Gym Buddy use my recovery data?
Gym Buddy reads your HRV, recovery score, strain, resting heart rate, and sleep data from connected wearables. It uses this information to determine your readiness to train, select appropriate workout intensity, and recommend rest days when your body needs them. Over time, it learns your recovery patterns to plan training cycles more effectively.
Can it replace a personal trainer?
Gym Buddy is a powerful training companion that handles workout programming, progressive overload tracking, and real-time intensity adjustments. It provides voice-guided form cues and adapts to your recovery data. While it offers many benefits of a personal trainer, it works best as a complement to professional guidance for complex movement patterns or rehabilitation.
What wearables does it support?
Gym Buddy integrates with Garmin, Oura Ring, Apple Watch, and Whoop. It reads recovery scores, HRV, heart rate, strain, and sleep data to personalize your workouts. More wearable integrations are being added regularly.
Does it work for beginners?
Absolutely. Gym Buddy adapts to all fitness levels. For beginners, it starts with foundational movement patterns, lighter loads, and longer rest periods. It teaches proper form through voice cues, suggests exercise progressions as you get stronger, and ensures you build a safe training habit from day one.
Train with your data, not against it.
Gym Buddy reads your recovery, plans your workouts, and coaches you in real-time. Every rep counts when your training is data-driven.
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